In many parts of the world, salad has always been a side dish – one where onions, cabbage, cucumber, carrots, and tomatoes are sliced with a pinch of black salt and lemon on top, to be served with meals. But salads have since evolved! They are now accepted as part of the main meal. The fact that they can be made tasty and appealing, which was previously unheard of, is what has helped it witness a sudden surge in demand. They can be easily made and consumed throughout the year. So, here are a few benefits of eating salads around the year.
6 amazing benefits of eating salads
- Anti-aging: Let’s face it, very few like the idea of shifting to healthy food in Montreal – some do because they are health-conscious, others do it out of necessity. But once you acquire the taste, you can’t resist the crunchy texture and the vibrant colors of the salad. Freshly cut veggies and fruits are great for your health and boost your immune system to fight diseases. They’ll help you in maintaining a healthy weight and build energy in the body, irrespective of your age.
- Fiber-rich: Leafy greens are a great source of carbohydrates. They are packed with fibers and help in regulating the cholesterol level in the body. Fiber-rich foods are great for maintaining blood sugar levels and to lose weight. It also promotes healthy bowel movement and fights various bowel diseases. That is not all! Doctors often recommend a fiber-rich diet as it reduces the chances of recurrence of different forms of cancer, such as throat cancer, breast cancer, colorectal cancer, and more.
- Packed with nutrition: Fruits and vegetables are a great source of nutrients. According to health experts, they can lower blood pressure, and reduce the chances of heart disease, stroke, digestive issues, and eye problems. That said, it is not possible for you to know the benefits of each and every fruit or vegetable, and thus, you should have a variety of different fruits and vegetables to get maximum nutrients. Spinach, beet greens, lettuce, and kale are some of the best and nutrient-rich vegetables available.
- Healthy fats: Salads can be topped with almost anything, including but not limited to raw or roasted seeds. Sesame, chia, pumpkin, sunflower, or even ground flax seeds are great for your daily intake of good fats. A small amount of healthy oil atop the salad, such as olive oil, and a few slices of avocado, would make the salad even better.
- Better muscle performance: You must have heard that in order to build muscles, you’d need protein – lots of it. However, if you skimp on veggies and fruits, even protein can’t help you build muscles! Certain vegetables like spinach are not only essential for your bones but are also great for increasing energy and building muscles. For those who do not know, certain vegetables improve the performance of the mitochondria – the powerhouse of the cell. This is why spinach, beets, mushrooms, are considered great for those serious about exercise.
- Rich in antioxidants: Thinking of trying healthy food in Montreal? Well, there are plenty of leafy veggies that contain Vitamin A and Vitamin C. On the other hand, broccoli, red peppers, and tomatoes are rich in a balanced mix of antioxidants. Spinach and red lettuce are good for the eyes, as they help your vision in adjusting from bright to dark conditions and vice versa. They are also great for filtering out high-intensity light.
So, if you too are willing to stay healthy and want to taste the real awesomeness of salads, we’d recommend contacting a catering service that specializes in delivering healthy food in Montreal. This is a great option for those who either stay alone, or perhaps don’t have time to come up with a nice salad due to work pressure, but still need to work on weight management. Most such services work with local producers and see to it that you get fresh salads because food tastes the best when freshly prepared.